Macros & Strength Training

[RoryJeanne 0]

Hello! I am a little over 2 years out from surgery and have lost 125 pounds. I've always been active with walking a few miles everyday but about 3 months ago started strength training. So I am just wondering what everyone has found successful as far as macros when trying to build muscle? Thank you!

[catwoman7 11,220]

I'm actually never paid attention to that with respect to strength training, but then, I eat a lot of Protein *anyway* (usually around 100 grams - and often up to 120 or so)

[Glamgirl 63]

I am 3 years out.. and I need to try doing this as well. Let me know how it works for you too! I am flabby and need to tone if thats even possible.