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Nov 2020 VSG Peeps Update

Gastric Sleeve

LoserMaryVSG_2020

By LoserMaryVSG_2020, September 10, 2021 in Post-op Diets and Questions

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LoserMaryVSG_2020 10

LoserMaryVSG_2020

Posted September 10, 2021

I got my VSG Nov 25, 2020 in Piedras Negras, Mex. at endohospital with Dr. Guillermo Gonzalez

HW 345 SW 325 CW 218

I exercise 6 times a week, lots of cardio 2-3 miles a day. And just started weight training.

my macros are 900-1000 Calories, 100g Protein, 125oz Water, 30-50g Carbs. would love to read up on your journey.

Any Nov 2020 VSG surgery Siblings out there!? can you share your story, loss , gain & macros, work out regimen.

Thanks!

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