Devastating.

[BulletWithButterflyWings 423]

So I'm about to lose my **** lol. I'm 2 years out from surgery and the first year was a wonderful transition. Now I just feel I've be nothing more than a failure. Now that its pretty much a quarantine, I've gained a bit of weight like 10lbs and sunlight kills my eyes lol. MASKS in the summer are so sweaty soooo sorry for viewing

So my loves, DOES ANYONE Hate it lol

[catwoman7 11,211]

a 10-20 lb regain during year 2 or 3 is pretty common. If you want to lose more weight, you'll have to create a calorie deficit - by either eating less or exercising more - or both. Some people just go back to the rules we got from our programs - not necessarily all the way back to purees and Protein Shakes, but the whole Protein first, then veggies, tnen - if you have room and are still hungry, a small serving of fruit or whole-grain carb. Others have had success with Weight Watchers or Intermittent Fasting.

it can be challenging to lose weight after those first magical months, but, it can be done...

[Lynnlovesthebeach 626]

12 hours ago, catwoman7 said:

a 10-20 lb regain during year 2 or 3 is pretty common. If you want to lose more weight, you'll have to create a calorie deficit - by either eating less or exercising more - or both. Some people just go back to the rules we got from our programs - not necessarily all the way back to purees and Protein Shakes, but the whole Protein first, then veggies, tnen - if you have room and are still hungry, a small serving of fruit or whole-grain carb. Others have had success with Weight Watchers or Intermittent Fasting.

it can be challenging to lose weight after those first magical months, but, it can be done...

I always love to read your responses. You always know exactly what to say!

[catwoman7 11,211]

2 hours ago, Lynnlovesthebeach said:

I always love to read your responses. You always know exactly what to say!

thanks!!!