11 months out weight loss

[Arabesque 7,414]

Congrats on your weight loss so far. Whoo hoo!

Don’t forget everything you drink counts towards your fluid goals. I don’t enjoy plain Water as much since surgery so to up my Fluid I drink a large mug of green tea every day & flat sparkling water which I intersperse it’s water. While I was losing I also drank a drinking yoghurt (protein & fluid two wins). I also sip water during the night - just keep a bottle of water by my bed & sip when I wake or get up to pee.

4 hours ago, Laurie C. said:

Shouldn't they have your frame size? The ones I see only have height and weight.

The BMI range takes into account your skeletal frame. The higher weight for large frames, the lower weight for small frames. But you may feel happier & healthier being more or less than the bmi recommendations. Just be aware your frame may not be what you think it is. I was always told I had a large frame based on my wrist measurement but in reality I have a smallish frame. My wrist size was large because I was obese & had fat all over my body including my wrists.

[Laurie C. 47]

18 hours ago, ShoppGirl said:

Laurie C. My dr left the goal weight up to me. There are BMI calculators online. They will tell you what the normal BMI range is for your height but also if you complete that info In your profile it will calculate your current BMI for you.

Thank you!