Today I Hit My Biggest Goal to Date

[Charlie C 36]

So today, for the first time in over 20 years, I am below 200 pounds. I am still astonished at my results in such a short amount of time. In mid-April, I weighed 285 pounds. Every joint in my body hurt and I had high blood pressure and slept with a C-pap machine. I had surgery on 5/18/21, and today, almost 3 full months later, I weigh 198.6 pounds. I haven't used or needed my C-pap for the past several weeks, my blood pressure and heart rate readings are on the low side and I have so much energy. I really wish the best for everyone on this forum and hope you're all one day as satisfied as I am with your results. This has been a total life-changer. God Bless all!

Edited August 15, 2021 by Charlie C

[kristieshannon 1,634]

Amazing! Good job putting in all the hard work ❤️

[Elidh 239]

Congrats, Charlie!!

[MandoGetsSleeved 443]

Congrats! Onederland is one of the greatest feelings in the world for many of us!!

[Candace76 212]

Congratulations, so happy that you reached your biggest goal. It must feel so good!

[Luna Girl 310]

Congratulations! Amazing milestone!

[ShoppGirl 4,790]

Congratulations. 🎉

[GreenTealael 25,352]

Congratulations!

[Butterflyeffect 122]

Congratulations!!!!

[Tony B - NJ 642]

On 8/14/2021 at 8:14 PM, Charlie C said:

So today, for the first time in over 20 years, I am below 200 pounds. I am still astonished at my results in such a short amount of time. In mid-April, I weighed 285 pounds. Every joint in my body hurt and I had high blood pressure and slept with a C-pap machine. I had surgery on 5/18/21, and today, almost 3 full months later, I weigh 198.6 pounds. I haven't used or needed my C-pap for the past several weeks, my blood pressure and heart rate readings are on the low side and I have so much energy. I really wish the best for everyone on this forum and hope you're all one day as satisfied as I am with your results. This has been a total life-changer. God Bless all!

Charlie....share with me please what you have done. How many calories are you taking in, how much exercise, what are you eating. I want to duplicate your success. I am currently 274 off a high of 297 and have surgery on the 31st of August.

[Charlie C 36]

2 hours ago, Tony B - NJ said:

Charlie....share with me please what you have done. How many calories are you taking in, how much exercise, what are you eating. I want to duplicate your success. I am currently 274 off a high of 297 and have surgery on the 31st of August.

For the first month after surgery, I was probably taking in around 4-500 calories a day. Mostly doing the Campbell's sippable Soups like chicken and stars or Tomato along with a Protein Shake and lots of Water. About 3 or 4 weeks in, I was able to do half of a scrambled egg for Breakfast and because it went down well, I would eat some yogurt from time to time. My savior during the first month was sugar-free Italian Ice. They went down well and just tasted good as well as getting something different in your mouth. You'll deal with "food envy", and just wanting something. It eventually passes though.

For exercise, once I felt I had enough energy (which was after a few weeks), I did about a mile or two of walking around my neighborhood. The thing to remember is for most people, your metabolism will skyrocket because your body is expending a ton of energy trying to heal itself in the first 1-2 months. The first three months are when you'll see the most weight loss.

I was then able to do some heavier soups around the 2-month mark and on my doctor's orders would also eat a small piece of fish or turkey as well with cooked vegetables. I hit a snag around the 2 and a half month mark and had a bad 4-day stretch where I was not handling food well at all and vomiting. My doctor upped my Omeprazole medication and I also added Famotidine...both are for reflux. I didn't feel like I was having any issues before with reflux but I must've been because that combination worked wonders. I'm just past three months now and for the past few weeks I have been able to pretty much eat anything I want. I'm probably around 800 to 1,000 calories a day now and I'm losing up to a pound or two a week. Soon I will be at my goal and hitting maintenance mode.

You'll have good days and bad days. The important thing I learned is not to get too high or low either way. My wife really helped me through the bad days. It's a tough journey, but the ultimate goal is life-changing.

[Tony B - NJ 642]

1 hour ago, Charlie C said:

For the first month after surgery, I was probably taking in around 4-500 calories a day. Mostly doing the Campbell's sippable Soups like chicken and stars or Tomato along with a Protein Shake and lots of Water. About 3 or 4 weeks in, I was able to do half of a scrambled egg for Breakfast and because it went down well, I would eat some yogurt from time to time. My savior during the first month was sugar-free Italian Ice. They went down well and just tasted good as well as getting something different in your mouth. You'll deal with "food envy", and just wanting something. It eventually passes though.

For exercise, once I felt I had enough energy (which was after a few weeks), I did about a mile or two of walking around my neighborhood. The thing to remember is for most people, your metabolism will skyrocket because your body is expending a ton of energy trying to heal itself in the first 1-2 months. The first three months are when you'll see the most weight loss.

I was then able to do some heavier Soups around the 2-month mark and on my doctor's orders would also eat a small piece of fish or turkey as well with cooked vegetables. I hit a snag around the 2 and a half month mark and had a bad 4-day stretch where I was not handling food well at all and vomiting. My doctor upped my Omeprazole medication and I also added Famotidine...both are for reflux. I didn't feel like I was having any issues before with reflux but I must've been because that combination worked wonders. I'm just past three months now and for the past few weeks I have been able to pretty much eat anything I want. I'm probably around 800 to 1,000 calories a day now and I'm losing up to a pound or two a week. Soon I will be at my goal and hitting maintenance mode.

You'll have good days and bad days. The important thing I learned is not to get too high or low either way. My wife really helped me through the bad days. It's a tough journey, but the ultimate goal is life-changing.

Good stuff. Thanks for sharing!!