Snack

[lekcir 19]

Ever since my vacation last month. I can't seem to get back on track after having some sugar free candies it seems all I want to do is snack. I am 3 months post op and have reached my goal. I am having a hard time with this craving and wanting to snack. This hasn't happened until vacation and was released to full foods. Is this in my head or does everyone get this after the go for everything is clear.

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[Arabesque 7,414]

First, congrats on reaching your goal. Woo hoo!

Your sugar craving will be head hunger. Unfortunately, cravings, eating from habit, emotional eating, etc. will always be with us. We just have to learn to manage those yearnings & reduce some of their power & that isn’t easy. It’s why many seek the help of therapy.

You reached your goal quite quickly after your surgery & may be this has contributed to falling back into old habits. 🤷🏻‍♀️ I mean it’s likely your past habit was lose weight & then revert to your previous eating habits & gain again - mine was - & that habit is trying to return. The changes you made to what you ate, how you ate & why you ate during the weight loss period have to become what, how & why you eat forever if you want to be successful. It’s challenging but so worth the effort.

Get the temptations out of your house. Instead have healthier treats that are low sugar, low fat, low carb, high Protein in your cupboards. I found doing this very helpful. I have things like freeze dried fruit (naturally occurring sugar & a little crunchy) & nuts (dry roasted & salted) for the odd days I want something a little sweet or little salty. Portion size is very important when I do indulge & I can go for weeks without needing to have any.

I hope you can find ways to manage your cravings & don’t be afraid to seek help from a therapist.