Breaking the stall

[WanderingHeart 141]

As of last Tuesday, I was in a 2 week stall. Even knowing it was normal and inevitable, it felt terrible. I let myself feel down for a day and then I increased my Protein intake and started resistance band training (I was exactly 8 weeks out). I also incorporated more potassium rich food to combat sodium bloat.

Today I went in for my 2 month follow up and I’m down 12 pounds from last Tuesday, 32 since surgery, and 45 from my starting weight.

I’m sure the stall would’ve broken on it’s own but I feel good about the adjustments and I’m enjoying short resistance workouts.

Hoping anyone else in a stall right now feels hopeful after reading this!

[SH76 9]

As of last Tuesday, I was in a 2 week stall. Even knowing it was normal and inevitable, it felt terrible. I let myself feel down for a day and then I increased my Protein intake and started resistance band training (I was exactly 8 weeks out). I also incorporated more potassium rich food to combat sodium bloat.

Today I went in for my 2 month follow up and I’m down 12 pounds from last Tuesday, 32 since surgery, and 45 from my starting weight.

I’m sure the stall would’ve broken on it’s own but I feel good about the adjustments and I’m enjoying short resistance workouts.

Hoping anyone else in a stall right now feels hopeful after reading this!

Its happening to me too its been two weeks and only 2 pounds i feel horrible i feel like it wasn't worth it im following the diet dont know what else to do or think

[catwoman7 11,212]

55 minutes ago, SH76 said:

Its happening to me too its been two weeks and only 2 pounds i feel horrible i feel like it wasn't worth it im following the diet dont know what else to do or think

the vast majority of us experience stalls. It's just a normal part of weight loss. You'll likely have several on your journey, and they'll last 1-3 weeks. Just stick to your plan and stay off the scale for a few days if you need to. They'll break, and then you'll be on your way again.

[SH76 9]

the vast majority of us experience stalls. It's just a normal part of weight loss. You'll likely have several on your journey, and they'll last 1-3 weeks. Just stick to your plan and stay off the scale for a few days if you need to. They'll break, and then you'll be on your way again.

Thank you !