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Vitamins after surgery



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My plan requires chewables for the first 3 months. So far I've been using Flintstone's Complete 2 of them a day. That kind was on the docs recommended list.

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chewables until you’re healed, then normal are fine. I take BariatricPal One.

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I've taken Centrum Silver (or the generic equivalent) since day 1. I started with the chewables and then switched over to regular tablets when I was about six months out. If you take grocery store or drug store Vitamins, you'll probably have to take two a day to meet the requirements. With some bariatric-specific vitamins (but not all...), you only have to take one (but again - check. With some of those you also have to take two (or more) a day...)

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I take the BariatricPal Multivitamin ONE Per Day chewable with 45mg Iron. I get the mixed berry flavor and it tastes good. The price is right too - $15.00 for a 30-day supply, or it's even cheaper at $40.00 for a 90-day supply.

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4 Bariatric fusion Multivitamins per day. And then 2 Vitamin D gummies (approved by my surgeon) because I was deficient on labs.

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Equate (Wal-Mart generic) Flinstones chewables 2x a day. I've gotten used to them and don't mind them so even 11 months out that's what I'm still taking.

Also 2 calcium chews per day. I absolutely love these:

https://smile.amazon.com/gp/product/B00477IVDK/

https://smile.amazon.com/Viactiv-Calcium-Vitamin-Supplement-Chocolate/dp/B00DYSU8SE/

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I take spray Vitamins. I took them in the ordinary way ( pills & capsules ) before surgery, but decided to change as I always needed a lot of Water to get them down🤦‍♀️ I’m very happy I did, I have no problems getting my vitamins into me post surgery now. 😊

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Is anyone having trouble stomaching the bariatric fusion Vitamins? They are gross. I feel like post up my taste buds are so sensitive. But I’m a few days out and I can’t bare to chew them. Any advice?

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I take PatchAid vitamin patches from the bariatricpal website because the chewables and melts were making me throw up

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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