Ahem... 100 lbs down.

[Jaye W 219]

Congrats! Great job!

[LISS011 11]

Wow! Great job [emoji106]

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[billho 245]

Hi everyone! It has been a while since I logged in to this forum. My journey started about three years ago. It has many ups and downs. Started at 284 and I got as low as 183. Over the past two years, I got lazy and stopped following my program which ballooned up to 230. So it's time to get serious and get back to what I'm supposed to do. I really don't want to lose all the progress I made.

Some of the bad habits I need to kick- eating junk food, especially late at night. Also eating too many "slider" foods that are easy to go down, which happen to be ice cream, chips, crackers... all the stuff that I don't need. I still walk 4-5 miles a day but have skipped a few more days than I should.

I decided to log back in here for accountability and to remind myself how far I have come. Last week, I started counting the calories of everything I'm eating and trying to keep it under 1300 calories a day. I have gone from 230 to 218 in a week. My goal was always 200 lbs, so that's where I want to get to. I have my 3-year checkup with my bariatric surgeon on 9/21, and I hope to get to my goal by then.

I appreciate any advice or encouragement here. And I will try to go back and catch up on all of the wonderful stories I have missed over the past year.

Edited July 20, 2023 by billho

[billho 245]

update: I got serious about following the program again about a month ago. I've gone from 230 to 210, so I'm happy with the progress. I feel better and am not far away from my goal of 200. I'm a volunteer fireman and it was kind of embarrassing a few months ago to have to ask for bigger pants. I put them on on Monday and I had tons of room, which was nice.

[ChunkCat 728]

11 hours ago, billho said:

update: I got serious about following the program again about a month ago. I've gone from 230 to 210, so I'm happy with the progress. I feel better and am not far away from my goal of 200. I'm a volunteer fireman and it was kind of embarrassing a few months ago to have to ask for bigger pants. I put them on on Monday and I had tons of room, which was nice.

Great job!! I'm sure you will make your goal by your follow up! Way to go back at it, making progress must feel really good. Keep going!!!

[AmberFL 746]

We're about 6months out from your last post, how has your progress been?

Edited January 6 by AmberFL