Post-op PCOS meal plan/s

[docndawn 0]

I’m about two months post-op. Is there a good, reputable site with meal plans specific towards sleeve surgery and PCOS? Or a dietician to subscribe to?

Thanks!!

[Arabesque 7,459]

Sleeve & PCOS diets compliment each other really easily.

PCOS diets usually recommend consuming lots of lean meats & seafood, fibre rich vegetables (leafy greens & cruciferous), legumes, berries all of which are also usually on recommended food plans post sleeve. Foods to avoid for both are processed carbs, (bread, rice, Pasta, etc.), sugary foods & drinks, high fat foods, processed meats.

Are your medical team for recommendations to a dietician who has experience with bariatric patients. Most of us are advised to see a dietician pre surgery & whose services you can access as needed post surgery.