Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Working out at home! Anyone have any suggestions on what works best for toning inner thighs, stomach and arms?

Share this post


Link to post
Share on other sites

Arms: YouTube Fitness blender tank top arms

Share this post


Link to post
Share on other sites

Thighs: while laying in bed or on the floor, lift leg 10x, leg circle 10x, leg bicycle 10x. Then do the other leg

Share this post


Link to post
Share on other sites

There are TONS of videos on YouTube for at home workouts for toning up! There are even videos for using home products to work out with if you don't have workout equipment. I've found it very helpful!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×