I guess I am a WL Vet Now???

[momof3_angels 465]

Haha.... just noticed this forum and the requirements to post here... I hit 18 months March 4th, I guess that makes me a vet lol!

Current stats: 5'4.5" and between 126-129 pounds depending on the day. Hit my goal at 7 months and was well under my goal by a year. Overall I have been maintaining for a year now.... did have some challenges recently and weight was beginning to creep up... but I managed to quickly ditch those few extra pounds and am back at my happy maintenance weight. I get thrilled every time my husband or daughter comment at how skinny I am. My daughter says she never realized I was really overweight or "fat" until I lost it all. Now when we look at photos from just 2 years ago it is obvious. Now I am a size 4 and i look healthy. I can't go any lower than 124 though... 124 seems to be right where I am on the verge of looking too skinny.

Health is great. sleep apnea is being treated. Heart condition resolved. High cholesterol and tachycardia resolved. The medical consensus is that severe undiagnosed sleep apnea is what triggered my sudden weight gain... and my heart health was what prevented me from losing weight. Now I feel better than ever and feel that as long as I continue to control diet and exercise regularly I will have no problem maintaining. Of course... controlling diet is key. I was never a big calorie consumer.... but I wasn't always eating good foods and then I did drink calories in the form of Pepsi. Most of the time I don't have an issue controlling diet... but when life is excessively stressful... that is when I can get into trouble. That is when I am most likely to not eat right and consuming the wrong foods. I have taken steps to increase access to healthy food at work, which is also important for me.

Exercise.... still trying to get back in a regular routine after a horrible few months at work. Doing much better... but still have a ways to go. So... 2020 I had planned to walk the Camino De Santiago (You walk all the way across northern Spain). It was going to be my reward for losing weight and a way to improve my physical fitness. Had to cancel. Then I had to cancel the trip I rescheduled for this summer. Boo! Instead... I am gearing up to do an 8 week hike on either the Pacific Crest Trail or the Appalachian Trail. I will probably do the Appalachian Trail this summer and wait for the PCT. I am excited and nervous at the same time. I really wanted to do the Camino first, because that is more of a spiritual/cultural walk and you don't have to carry your tent/food/extra Water. With either of these I will have to carry all of those items. I know I can do it... but it would have been so much better to do the other walk before either of these hikes. My challenge now? Trying to make sure I eat properly on the trail! Just bought a dehydrator and am assembling/dehydrating meals that I can eat so I don't have to rely on crap food available along the way. I need to be able to eat enough calories to sustain me, but not so many that I develop bad habits. Most people load up on carbs... I need to avoid that and only load up on healthy carbs.

Anyhow... that's me! New WLS "VET"

[qianmij 31]

Your story is beautiful, motivating, and great to hear. I hope you post how the trip goes. I relate closely to your stats and “why.” I like hearing the pitfalls and stress eating because I’m starting do that, too. Cheers to your continued success!

[Stella S 612]

Keep it up, great journey!