some advice that helped me

[calava85 3]

Hi Everyone,

I hope everyone is safe and having a successful journey to a better, healthier lifestyle. I am 3 weeks post-op and have learned a few things along the way that I would like to share.

1- I have an intolerance of dairy ( I hope it's only temporary) but I switched to Lactaid milk and it was the best decision I made. I love milk and I am glad I get to keep the flavor. I am not a fan of the alternative soy, almond, etc.

2- another one of my favorites eggs is a hard no for me. I learned not to force it and will try again in a couple of weeks.

3- VITAMINS!! I was feeling sluggish and I wouldn't say depressed but definitely heading toward that way. I bought Calcium, Iron, b-12, and b complex along with Multivitamins and I must say I feel as I did pre-op totally normal until I eat lol if anyone is feeling this way I would suggest to try this.

4- lastly, learn and trust your body, It definitely tells you when something is up.

that's all I have so far I hope it helps someone, please feel free to add on any of your experience.

[Lahela 84]

Great advice! Thank u!🤩 #3daysb4surgery

[jadore 6]

True so true..
Egg is hard but thats the easiest other than my Protein shake

Sent from my CPH1923 using BariatricPal mobile app