ngmancini 22 Posted March 8, 2021 I am post op only 60 days and stuck for two weeks at same weight Share this post Link to post Share on other sites
catwoman7 11,220 Posted March 8, 2021 if you're sticking to your program, then it's just a stall. Most of us have them periodically during out weight loss journey (the first one is usually within the first month for most of us , in fact). Just stick to the plan and stay off the scale if you need to. They usually break in 1-3 weeks. 1 Jen2175 reacted to this Share this post Link to post Share on other sites
ngmancini 22 Posted March 8, 2021 Maybe Im just suppose to be a fat chick . I have lived that way my whole life . Being bullied thru all parts of life. Who knows maybe thats who I am........ Share this post Link to post Share on other sites
catwoman7 11,220 Posted March 8, 2021 1 hour ago, ngmancini said: Maybe Im just suppose to be a fat chick . I have lived that way my whole life . Being bullied thru all parts of life. Who knows maybe thats who I am........ if you follow your program, you WILL lose weight. You are likely just in a stall. They are very common. I had several of them along the way. Share this post Link to post Share on other sites
ngmancini 22 Posted March 8, 2021 I didnt realize how down this would make me with this stall and no I havent been following the program. I only eat three bites. I have been eating the wrong three bites. Share this post Link to post Share on other sites
Creekimp13 5,840 Posted March 8, 2021 Stop eating three bites and start eating healthy and following your program. Takes time. You didn't gain it all in a few months...takes a while to lose it. You cannot reestablish a healthy metabolism by starving yourself. Nor can you reestablish a healthy metabolism by eating too much of the wrong food. Quit with the extremes. Talk to your Dietician. Make a calorie goal and a protien goal. Get some suggestions for menus. Get off the scale for a full month and eat what is recommended. Exercise. Stop the number obsession and focus on healthy eating. You'll be ok. I lost weight SUPER slow. Stalled for weeks sometimes. But I got there. You will, too. If you're feeling like you're at the end of your rope with the process...it might be time to see the therapist. ****, I STILL need to see the therapist sometimes to stay on track. Breathe. Everyone stalls. 2 MizzKay and Arabesque reacted to this Share this post Link to post Share on other sites
ngmancini 22 Posted March 8, 2021 Thank you so much Share this post Link to post Share on other sites
