Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Ooooo...simple and good crockpot recipe



Recommended Posts

Get your crockpot.

Get some chicken breasts and clean all the icky stuff. No one wants to run into that later. Ya want nice clean chicken without connective tissue yucky spots, Trim that stuff off.

Plot them in a crockpot.

Dump in a jar of salsa.

Dump in a can of black Beans.

Dump in a packet of taco seasoning.

Dump in a can of corn (if you tolerate corn)

Let it cook all day.

At dinner, shred the chicken.

You can eat this stuff plain, and your family can dress it up with cheese and nachos and sour cream.

Everyone's happy. Everyone wins.

Makes a great packed lunch the next day, too.

(I like mine on a bed of lettuce with some fresh red onion, avacado, and hot sauce....and a little reduced calorie sour cream)

Edited by Creekimp13

Share this post


Link to post
Share on other sites

I love this! I have made chicken breasts with just salsa, but black Beans and corn would really jazz it up! :)

Share this post


Link to post
Share on other sites

Yum Yum Yum... defrosting chicken now....

I did something similar with frozen turkey meatballs. I wanted to try turkey chili in the crockpot and only had a bag of frozen target meatballs. I didn't like them pre-surgery so they were still in my freezer but they tasted great after simmering in chili all day!

Share this post


Link to post
Share on other sites

I just decided to do a version of this with the canned chicken I bought but haven't used yet... That way I can have it tonight instead of defrosting my chicken. I'll let you know how it goes!

Share this post


Link to post
Share on other sites

It was delicious! My boyfriend loved it too! I think this is going to be my go to canned chicken recipe! I'm only 4 weeks out and this went down easy for me. Thanks so much for the share!!!

Share this post


Link to post
Share on other sites

I've done something like this in my Instant Pot!

Share this post


Link to post
Share on other sites

Anyone made this in an instapot and know which settings to use. I got rid of my crock pot for space to store it when I got the instapot since you supposedly can make anything in there but I haven’t quite figured it out yet. Pint size mall rat I just read your post. Do you recall what settings you used?

Edited by ShoppGirl

Share this post


Link to post
Share on other sites

2 minutes ago, ShoppGirl said:

Anyone made this in an instapot and know which settings to use. I got rid of my crock pot for space to store it when I got the instapot since you supposedly can make anything in there but I haven’t quite figured it out yet. Pint size mall rat I just read your post. Do you recall what settings you used?

I was not using the Beans or the corn, this was just chicken and salsa and some seasoning (pre-surgery we were using it as a taco filling)...but about a pound of chicken from frozen was perfect in about 12 minutes on high pressure (and you release the pressure immediately when the timer goes off, not naturally), and then I use a hand mixer to shred the chicken.

Share this post


Link to post
Share on other sites

1 minute ago, pintsizedmallrat said:

I was not using the Beans or the corn, this was just chicken and salsa and some seasoning (pre-surgery we were using it as a taco filling)...but about a pound of chicken from frozen was perfect in about 12 minutes on high pressure (and you release the pressure immediately when the timer goes off, not naturally), and then I use a hand mixer to shred the chicken.

Thanks.

Share this post


Link to post
Share on other sites

16 minutes ago, pintsizedmallrat said:

I was not using the Beans or the corn, this was just chicken and salsa and some seasoning (pre-surgery we were using it as a taco filling)...but about a pound of chicken from frozen was perfect in about 12 minutes on high pressure (and you release the pressure immediately when the timer goes off, not naturally), and then I use a hand mixer to shred the chicken.

Does it need any Water? Don’t laugh I’ve only used it to steam veggies thus far.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×