Long term plan

[nour77 0]

People who are more than 5 years out and still maintaing what is ur diet? Do you still workout?

Sent from my DUB-LX1 using BariatricPal mobile app

[catwoman7 11,220]

I can maintain my weight as long as I stay pretty consistent in the 1500-1700 calorie range (it's not that I never go over that - I do - but I'm normally in that range. If I go over it too often, my weight starts going up. Speaking from experience here...). That range is going to vary for everyone, though. Some people can eat more, others less.

and yes - I work out, but I'm not a gym rat. I was exercising about 3x a week and eating a bit out of range too often this past winter so I've put on a few lbs, so now I'm back in my calorie range again and trying to work out most days of the week (30-45 minutes of cardio about 4x a week, and weights 2x a week)