GreenTealael 25,430 Posted March 2, 2021 (edited) Yet another study on the effects of artificial sweeteners. I like stevia/xylitol but when it’s not available I will use Splenda. The WLS & WL community *probably* consumes the second highest quantity of artificial sweeteners *probably* only surpassed by diabetics. https://www.news-medical.net/news/20210228/Commonly-used-sweeteners-may-promote-antibiotic-resistance.aspx Journal reference: Yu Z, et al. Nonnutritive sweeteners can promote the dissemination of antibiotic resistance through conjugative gene transfer. The ISME Journal, 2021. https://doi.org/10.1038/s41396-021-00909-x, https://www.nature.com/articles/s41396-021-00909-x#Sec18 Edited March 2, 2021 by GreenTealael 1 ms.sss reacted to this Share this post Link to post Share on other sites
Arabesque 7,414 Posted March 2, 2021 As you know I’ve been pretty anti artificial sweeteners for a while so thanks for this article to add to my argument against them (& from researchers from my alter mater too). I also enjoyed the video from Dr Matthew Weiner about the negatives around sugar, alternative sugars & artificial sweeteners. (I started watching his videos after a recommendation from you too, @GreenTealael.) Way at the bottom of this article it mentions how they make your body store fat: https://www.goodfood.com.au/good-health/diet-myths-busted-why-breakfast-is-not-the-most-important-meal-20210218-h1u35y It’s just hard to avoid artificial sweeteners cause they’re in so many things. I try to avoid them where possible & try to limit how many foods I eat with them. I know they’re in my yoghurt, my Protein Bar & in a dressing I use but that’s really it. Have a friend who goes on about the evil that is sugar but drinks litres of diet soft drinks & puts artificial sweeteners in everything. I think I may send her this article. 1 GreenTealael reacted to this Share this post Link to post Share on other sites