HEAVY Weightlifting is a GAME CHANGER Ladies!!! Pics included!

[Hlminichillo 5]

This is exactly what I needed to see today! I’m working with a trainer to start a weightlifting plan and get some 💪🏽💪🏽 like yours. Amazing job!

[Christina Phillips 9]

Wow you look amazing!! I am almost 4 weeks post op and have only lost like 12lbs. I feel like as soon as I started pureed stage I stopped losing or when I started to drink more Water too. Ugh I have been walking a decent amount but still struggle. Hopefully I will be able to go longer n longer on walk soon:)

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[FLPhoenix 20]

I love lifting so I am excited to see how I can get there after surgery! Great job!

[mi75 1,239]

I too LOVE CrossFit and will always love it, been doing it on/off about 3 yrs. But I'm currently on another path and going to start training with a heavy lifting trainer. Although I love the benefits (and the physique) CF can afford you, the box I attended is quite far from my home and they are actually moving even FURTHER from current location! So I'm choosing to stay closer to home and reap the benefits of lifting. I would LOVE to get as ripped as possible (but honestly still have about 20 lbs of fat to lose then tighten) and I know it may take a while. Being 46 and peri-menopausal doesn't help my efforts!

[mi75 1,239]

BTW, to the OP, you look AWESOME!!! STRONG is the new sexy! Well done

[Smanky 752]

*applauds wildly* Both transformations are ah-mazing and serious goals! I just need plague-related things here to settle down so the gyms can re-open, because as soon as post-op allows, I will be out of the gate like a dog at the beach.

[vikingbeast 987]

So glad I saw this—because this is the route I intend to take. (I already CrossFit, so have a whole bucket list of CF-related things I want to do once my weight isn't the limiting factor.) My coach does also program "functional bodybuilding" which I will be following to try and shore up the (inevitable) loose skin.

You both look AH MAY ZING.

[Pkump 47]

I have been focusing on weights also, but have not been doing the free weight lifting that you are, I am still in the process of losing, and weights have really helped keep me from excessive lose skin. It it also helps that I am losing slower. I still do cardio because I need to work on my stamina and it helps my asthma, but weights are my preference.

[NurseMichael 142]

This. All of this!!!!! You couldn’t be more accurate. I started lifting about 8 months after surgery. Currently I am powerlifting and I’m in the best shape of my life. The crazy thing is, like you, how much I have to eat to maintain muscle mass. 1g Protein per pound. 3000+ calories a day. Gaining muscle weight, not fat. Sitting at around 12% body fat.

Get lifting people. You will see results. Start light. Start small. Progress will come.

[Dougster 7]

You look great! I bet it helps with loose skin too! Once I recover enough I’ll be incorporating some weight training for sure.

[gimmeheadpeace 0]

This is outstanding. Many congratulations!

[Sunnyway 345]

Inspiring! I do aquatic cardio workouts 5 hours a week now pre-surgery. As soon as I'm cleared post-surgery for weight lifting, I'm going to get a personal trainer at the YMCA and begin strength training. My bariatric clinic includes sessions with a personal trainer, but the affiliated gym is 75 miles away so the local YMCA is where I'll go. I think that shrinking my excess skin is probably hopeless, but I'm going to do as much as I can before considering plastic surgery.

[GradyCat 3,696]

Your arms are AMAZING! I've been curious about weightlifting, it sort of appeals to me, but I haven't tried it yet. Maybe soon. I do belong to a gym where I could ask one of the trainers to help me get started and show me how to use stuff.

[huskymama 149]

You look amazing!!! I can’t wait to be cleared to work out!!! I’m walking 2 miles a day and just over 2 weeks post op. This was so inspiring thank you for sharing it!!!

[Hiliaryw 0]

I am 7 months post op and have ben lifting "heavy" for about 3 months now. i am trying to follow a body recomp plan but its been so hard to dial in the right macros, especially when i do loose. I just had a meeting with a dietician who told me i should stick to 1000 calories a day but i am in the gym 2x a day plus i am very active outside the gym as well. im not a competing athlete of course, im still very over weight, but i am pushing my body harder than ever before and i just don't think that my personal trainer or doctors recommendations are correct. one is only thinking about the size of my stomach ( i had bypass) the other is only thinking about the extreme amount of activity. i feel best between 1200 and 1400 cals however my trainer wants me at 2050 and the bariatric dr.'s dietician says 1000. when you were starting out did you eat back the calories burned while exercising to maintain your calorie deficit ? i see so many people saying contradictory things but most haven't had the surgery. id be interested to know what worked for you because your progress is amazing!