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Maintenance phase

dew202001

By dew202001, in Post-op Diets and Questions

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Hop_Scotch    1,630

Hop_Scotch
Posted

That really depends on your personal circumstance eg gender, height, age, weight, activity levels.

You could try myfitnesspal, set your profile to maintain, fill in all the details and it will give you a daily allowance. The daily allowance will likely seem a lot if you've still been eating fairly light recently, so you may want to increase your calories slowly until you find the maintenance sweet spot.

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catwoman7    11,211

catwoman7
Posted

I agree with the above poster - it's trial and error. Some people can eat 2000 calories to maintain, others can only eat 1200. You'll have to track your calories for awhile and adjust up or down to find your maintenance range.

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Go To Topic Listing Post-op Diets and Questions

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