Weight stall - Insight/Encouragement needed

[mia915 0]

take laxative or enema. wear ankle weights

[catwoman7 11,221]

4 hours ago, mia915 said:

take laxative or enema. wear ankle weights

I wouldn't do this unless you're very constipated and need them. Taking them to lose weight could take you down the wrong path....

[qianmij 31]

I’m going to echo Deb. When I hit my first stall, I upped my Water intake. Immediately broke the stall. These days, Water wins over Protein for me. If I hit my Protein goal, it’s great, but if I don’t oh well. But I definitely got my water in. 174 lbs and I get at least 80oz of water a day.