Jump to content
×
Are you looking for the BariatricPal Store? Go now!

weight gain and Water intake?



Recommended Posts

I'm 6 weeks post op and have gained about 6lbs. I'm thinking its from not reaching my Water goal but not really sure. I get about 2/2.5 16 oz. bottles down a day. Which I know is definitely not enough. Anyone have any ideas on how to get more water in? I use the flavor packets but its still hard to get down.

Share this post


Link to post
Share on other sites

Are you still having shakes or drinking high Protein milk? Those liquids count towards your Fluid intake as well. I was also told that SF Jello counted towards fluid intake because it turns to fluid in your stomach.

Total fluids, what are you hitting?

Share this post


Link to post
Share on other sites

1 minute ago, CapK said:

Are you still having shakes or drinking high Protein milk? Those liquids count towards your Fluid intake as well. I was also told that SF Jello counted towards Fluid intake because it turns to fluid in your stomach.

Total fluids, what are you hitting?

I've been having a hard time with Protein Shakes in general. I cant keep them down. I do have high Protein milk but don't drink that as often as I should. This whole process is a learning experience

Share this post


Link to post
Share on other sites

1 minute ago, Aray611 said:

I've been having a hard time with Protein Shakes in general. I cant keep them down. I do have high Protein milk but don't drink that as often as I should. This whole process is a learning experience

I can't do shakes either. They make me sick so my dietician and nurse told me yesterday that I can quit them. I am only week 3 so I was shocked. However, they told me I needed to drink 500mL Fairlife high Protein milk daily instead. Have you spoken to your NUT about it? If you can stomach the milk, I would definitely up that to help fluids too. It's hard!! But my dietician said if I am getting minimum 1.5L of fluids a day, that is a great start and just keep trying to outdo my previous day by a bit every day.

Also, I can not get in my fluids if there isn't ice in it. Have you tried different temperatures? Room temp, ice cold, heated up (herbal or Decaf tea). I never could handle ice prior to surgery, so it is weird but things change.

Share this post


Link to post
Share on other sites

2 minutes ago, CapK said:

I can't do shakes either. They make me sick so my dietician and nurse told me yesterday that I can quit them. I am only week 3 so I was shocked. However, they told me I needed to drink 500mL Fairlife high Protein milk daily instead. Have you spoken to your NUT about it? If you can stomach the milk, I would definitely up that to help fluids too. It's hard!! But my dietician said if I am getting minimum 1.5L of fluids a day, that is a great start and just keep trying to outdo my previous day by a bit every day.

Also, I can not get in my fluids if there isn't ice in it. Have you tried different temperatures? Room temp, ice cold, heated up (herbal or Decaf tea). I never could handle ice prior to surgery, so it is weird but things change.

I learned ice helps me get some down sometimes but other times, my body doesn't handle the cold well. I see my NUT on Monday so I figured I would wait. I think ill try the milk to see if that helps.

Share this post


Link to post
Share on other sites

Mix it up a little. All no-calorie/low-calorie liquid counts. sugar-free popsicles are Water. Gatorade Zero is water. coffee is water. Hot tea is water.

Share this post


Link to post
Share on other sites

Bone Broth is Fluid and counts towards Protein as well!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×