My Before and After

[Annasdad 15]

I am now exactly 13 months out and I am settling in to new habits. I still eat everything I may have a craving for, but I have trained myself (and used my sleeve) to only have a couple bites of the bad things. I have found that for me physiologically I do much better when I am not as restricted by WHAT I eat, but rather HOW MUCH. High Protein and low carb are my normal now and I couldn’t be happier!
Day of surgery weight: 321 (although pic is 340) After pic weight: 194 3XL shirts are now large 46in waist now 34

[GradyCat 3,695]

Way to go! Congrats!

[ms.sss 15,716]

Yassssss!!! Congrats! Your work is totally showing ❤️

[Mo3orLess1116 11]

Congratulations! You look Great!!!!

[Jay413 6]

You look great! Congrats!

Sent from my SM-G965U using BariatricPal mobile app

[Aries Twin 15]

You look great. I am looking forward to having the same will power and results after my surgery.

Sent from my SM-G965U using BariatricPal mobile app

[GreenTealael 25,430]

♥️ CONGRATULATIONS ♥️