sach1 24 Posted December 16, 2020 Hi.I'm almost 1 month out of my surgery now.Don't get enough time for regular exercise like due to children and then this winter weather.I have a vibration plate at home. Have been using it before my surgery and gotnpositove results out of it.My question is if it is safe using it 4 weeks afterbtge surgery?Has anyone else had any experience?Thanks in advance for your repliesx Sent from my SM-N960F using BariatricPal mobile app 1 Tomo reacted to this Share this post Link to post Share on other sites
Hop_Scotch 1,632 Posted December 16, 2020 Maybe on lower vibration level? Worthwhile checking with surgeon to be sure though. 1 sach1 reacted to this Share this post Link to post Share on other sites
Spitfireash 12 Posted December 16, 2020 Ooh I'm happy you shared this. I've been considering getting one. Can you please share which one you have and what you've done with it when you got results previously? Share this post Link to post Share on other sites
sach1 24 Posted December 16, 2020 Ooh I'm happy you shared this. I've been considering getting one. Can you please share which one you have and what you've done with it when you got results previously?Hi.I did not just stand or sit on it.Increased the vibration levels slowly and did stretching targeting different muscle groups.You can find alot of videos on YouTube.I lost a few inches on my lower tummy, hips and back.Really looking forward to do it again.Hope I could help you.Sent from my SM-N960F using BariatricPal mobile app 1 Spitfireash reacted to this Share this post Link to post Share on other sites
