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What are your favorite exercise must haves or recommendations?

Horseshowmom

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Horseshowmom    45

Horseshowmom
Posted

I am now a month out and need to start adding resistance and weight training to my exercise program. I have been digging online all day trying to decide what adjustable dumbbells to buy. The routine that the fitness advisor has me on has some exercises with as low as an 8 pound dumbbell, but others she has me up at a 25 pound dumbbell, and I don't want to go buy a whole set, so I figure the adjustable is my best option. Anyone have any advice to give?

Also, any exercises or equipment that you just love? Thanks for sharing all!! :)

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dms75    161

dms75
Posted

After doing a bit of research, I decided to order this. It arrives on Friday! Can't wait to start exercising again, after a 20-something years break... ☺️ They say it works out 80% of your body muscles, and you can adjust the resistance how you like it.
https://www.amazon.com/MaxKare-Rowing-Machine-Resistance-Monitor/dp/B07YKXPDMP

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Hey guys new to the process looking forward to this new life. 
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        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

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        Thank you ❤️

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