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What are your favorite exercise must haves or recommendations?

Horseshowmom

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Horseshowmom    45

Horseshowmom
Posted

I am now a month out and need to start adding resistance and weight training to my exercise program. I have been digging online all day trying to decide what adjustable dumbbells to buy. The routine that the fitness advisor has me on has some exercises with as low as an 8 pound dumbbell, but others she has me up at a 25 pound dumbbell, and I don't want to go buy a whole set, so I figure the adjustable is my best option. Anyone have any advice to give?

Also, any exercises or equipment that you just love? Thanks for sharing all!! :)

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dms75    161

dms75
Posted

After doing a bit of research, I decided to order this. It arrives on Friday! Can't wait to start exercising again, after a 20-something years break... ☺️ They say it works out 80% of your body muscles, and you can adjust the resistance how you like it.
https://www.amazon.com/MaxKare-Rowing-Machine-Resistance-Monitor/dp/B07YKXPDMP

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      1. This update has no replies.
    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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      Hello,
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      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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