Diet from program includes bread for breakfast and lunch anyone else

[NewWorldMe 14]

I think for me it is difficult because I was never a huge bread, potato or rice eater. I also did not feel heard nor comfortable with my NUT. I have now incorporated Keto friendly carbs and every other day almonds in my diet. My weight lose has not increased meaning I am still averaging about 1 kilo per week. I workout 6 days a week. I am still looking for ways to improve my weight speed but am also trying not to allow myself to become too frustrated by this.

[Guest]

I'm 6 months post endoscopic sleeve gastroplasty and have only had 1/2 bun and two slices of Aldi low carb bread in those 6 month. I would think if you need to up your carbs, it would be best to eat some fresh fruit or veggies.

[loridee11 522]

My program is moderate on carbs. Once I was released to eat anything their target was 50-80g a day. Any one of the balanced meals my nutritionist suggested was 1 slide whole grain bread, egg, and yogurt.

At around 9 months the target moved to up to 100g a day and most days I stay under that. They allow whole grain breads, etc.. although I generally try to get my carbs from unprocessed sources: Vegetables, etc... I do occasionally eat rice, sweet potato's etc... but try to limit as they are higher calorie and if I'm not careful they do kick off cravings.

[NewWorldMe 14]

Is it crazy to say I will eat whatever is best to ensure I am successful. With my NUT there was no other options per day I should eat two moment of fruit plus bread, crackers, rice or potatoes with each meal. I am currently still only able to eat 80 grams of meat with each meal and I am full. When I eat vegetables I then only can consume half the meat. I eat my yoghurt and drink Protein Shakes and my 80 oz of Fluid per day. I have no room for much else. Even the cracker and almonds I cannot do everyday and not with each meal. I know every plan is different and every body is different. I am still looking for the one that is right for me.