Muscle building

[dew202001 14]

Can anyone recommend a good Protein for gaining muscle. There are so many brands it’s hard to choose one. Thanks

[Alex Brecher 10,512]

The BariatricPal Store carries a huge selection of Bariatric friendly Protein Drinks at https://store.bariatricpal.com/collections/protein-powders.

Here are some popular options:

BariatricPal Protein ONE: Multivitamin, Calcium, Iron, Fiber & Meal Replacement Single Serving Packet - 9 Flavor variety pack from https://store.bariatricpal.com/collections/protein-powders/products/bariatricpal-protein-one-multivitamin-calcium-iron-fiber-meal-replacement-single-serving-packet-9-flavor-variety-pack

Syntrax Nectar Protein Powder Sampler Variety Bag - All 17 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/syntrax-nectar-protein-powder-sampler-variety-bag-all-17-flavors

GENEPRO Medical Grade Unflavored 30g Protein powder - 2nd Generation! from https://store.bariatricpal.com/collections/protein-powders/products/genepro-medical-grade-unflavored-30g-protein-powder-2nd-generation

Bariatric Advantage HPMR High Protein Meal Replacement - Available in 8 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/bariatric-advantage-high-protein-meal-replacement

Single-Serving Protein Powder Packets - Super Jumbo “60 Flavor” Sampler Pack from https://store.bariatricpal.com/collections/protein-powders/products/single-serving-protein-powder-packets-super-jumbo-60-flavor-sampler-pack

[Mr Alley Gator 263]

I have been using the single packet ones here and love it - I also use Core Power pre mades for fast on the go. If you are just starting out - Its a b***h to gain muscle back been working on it for 8 Months

[Lynnlovesthebeach 626]

On 10/30/2020 at 1:50 PM, dew202001 said:

Can anyone recommend a good Protein for gaining muscle. There are so many brands it’s hard to choose one. Thanks

I'm not even trying to gain muscle...I'm fine with being skinny and bony! However, I do get my required Protein everyday and do continue to drink at least one Protein Shake per day because I like them. My favorite is Fairlife Nutrition Plan, vanilla or chocolate. The other Fairlife one, Core Plan (or whatever it's called) is too sweet for me.