chayarg 402 Posted October 19, 2020 I love blending frozen mangos and strawberries with greek yogurt the problem is it gives me sugar spike and makes me hungry. What other alternatives can use that doesn't have as many sugars. I don't like the texture of yogurt so it needs to be something frozen and with flavorSent from my SM-G950U1 using BariatricPal mobile app 1 Nikki T 708 reacted to this Share this post Link to post Share on other sites
Nikki T 708 3 Posted October 21, 2020 I love blending frozen mangos and strawberries with greek yogurt the problem is it gives me sugar spike and makes me hungry. What other alternatives can use that doesn't have as many sugars. I don't like the texture of yogurt so it needs to be something frozen and with flavorSent from my SM-G950U1 using BariatricPal mobile appMy friend, who had bypass, told me to use my frozen fruit and blend it with a vanilla protien shake. They are really good. Sent from my SM-J810M using BariatricPal mobile app Share this post Link to post Share on other sites
maslman 65 Posted October 21, 2020 11 hours ago, Nikki T 708 said: My friend, who had bypass, told me to use my frozen fruit and blend it with a vanilla protien shake. They are really good. Sent from my SM-J810M using BariatricPal mobile app I usually add in a handful of baby spinach as well. Aside from the greenish color you would never know it's in there. Share this post Link to post Share on other sites