Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Best advice for pre-op diet?



Recommended Posts

I’m starting my pre-op diet on Tuesday of this week. I know that all programs are different. For me, I’ll have four weeks of: 3 Protein Drinks, 4 oz chicken or fish, and 1 cup of vegetables per day. I’m not concerned about my ability to limit myself to this. For several weeks now I’ve already been drinking 3 Protein drinks per day and eating a protein, 2 portions of vegetable, and a potato or grain carb for dinner. So really, this will be almost the same except the only carbs I’ll be getting are vegetables, and my food will need to be plainer.

Long story about why I had already been so close to the pre-op diet for several weeks: dietician from hell who shamed me every time I came in because I hadn’t lost as much weight as she thought I should. I had no option but to stay with this dietician until the surgeon cleared me, so the only way I could cope with working with her was to take matters into my own hands and eat much less than she was telling me to. For me, that was the only way of surviving this because I left every appointment with this person in a horrible space as far as mental health goes. Then, after I essentially starved a bunch of weight off, she finally stopped being so aggressive.

Because of the story above, I do have some concern that I’ll end up not losing as much weight during the pre-op diet as my providers think I will because it’s really not too much different from what I’ve been eating since July.

In any case, what are your best tips for managing this type of pre-op diet? Particularly for avoiding boredom with it because I’m definitely getting bored with food already and haven’t technically started yet. Please do NOT tell me about your pre-op diet that allowed other foods than what I have listed above. What I listed is what I’m allowed to have, so I can’t do things that other programs might allow such as having a different Lean Cuisine every day.

Share this post


Link to post
Share on other sites

Maybe get some of those sugar free syrups to flavor your shakes so you dont get bored. They have many flavors mint for chocolate shake as an example. 3 shakes a day 😖

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×