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NEWBIE๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š



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Hello everyone Iโ€™m new here. Hope everyone is well ๐Ÿฅฐ Iโ€™m just wondering if anyone can offer any tips before I go into surgery. Iโ€™m having the sleeve procedure:). Still awaiting a date but I just completed my last steps with pre op in order for them to give me a date. Thanks in advance . Much love and blessings ๐Ÿ’š

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OH yea welcome to the group

My simple thing is this: This is a tool and you and only you have to get the workshop ready! This is a journey and it will have its bumps, but once completed I promise you will be the healthier and happier!

Focus now on Vitamins and supplements and start making you own Protein Shakes. Get good at them because you will need them and they are key to success. I am a chef and like many here prefer to make our own vs buying them

Next is the head games seach this site for head games - Get ahead of them and adjust you lifestyle now as much as you can

Have fun and welcome

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Listen to your Doctor. They know best. Don't think you know more than the experts. They want what's best for you. I've seen a lot of differing instructions and opinions on this site good to know not gospel.

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Welcome and good luck!

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    • Bashbee91

      Hey guys new to the process looking forward to this new life.ย 
      ยท 0 replies
      1. This update has no replies.
    • Bugg

      Hi๏ปฟย everyone! Iโ€™m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and Iโ€™m just waiting for final approval and my surgery date. Iโ€™ve been doing research, watching YouTube videos, TikTokโ€™s, ect.. trying to prepare my๏ปฟย mind and what to expect so Iโ€™ll be ready for the surgery. I was so sure and so set and so ready and e๏ปฟxcited. However, now that Iโ€™ve done everything & itโ€™s almost here, I am sooooooo scared! I know why I want it bc Iโ€™ve tried everything and I just donโ€™t feel like I can lose weight by myself. Iโ€™m tired of being overweight my entire life. Iโ€™m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I donโ€™t want to have to get a bypass after already gaining the courage to even get VSG. Iโ€™m scared of complications like Iโ€™m๏ปฟgoing to regret doing it and be depressed that I didnโ€™t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just canโ€™t and donโ€™t possess the discipline. Iโ€™m also afraid I wonโ€™t be able to handle the restrictions of the sleeve. What do I eat? I donโ€™t know how to eat healthy really and donโ€™t enjoy healthyย food. I donโ€™t know how to do this! I feel so defeated!๏ปฟSomeone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.๏ปฟ
      ยท 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      ยท 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. ๐Ÿคฉ

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss.ย ๐Ÿคž
      ยท 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.ย 

      ยท 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! ๐Ÿค—

      2. buildabetteranna

        Thank you โค๏ธ

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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