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Can I start walking yet?

novbeginning

By novbeginning, in Fitness & Exercise

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novbeginning    0

novbeginning
Posted

I was banded on Monday 11/26/07. I'm having a tough time, lack of energy but I would like to start walking. How soon can I get out there to walk? How much should I be doing?

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solaa5    0

solaa5
Posted

My doc approved me for any form of exercise after my one week follow up appointment. He said I could do any exercise I wanted to do as long as I was comfortable and had the energy to work out. So, for the past three week...I have been hitting the gym and now I am up to 45 miins of cardio and doing weight two times a week.

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