December exercise

[babygrl1234 6]

All right y'all it's about time for a challenge don't you think? It's been a damn long while since we have done one. Whomever wants to climb on board and join in please do so!

Feb’07 December Exercise Challenge

Level 1 ~ 3 days a week (14 days)

Level 2 ~ 4 days a week (18 days)

Level 3 ~ 5 days a week (23 days)

Level 4 ~ 6 days a week (27 days)

Beginner ~ 20 minutes a day

Moderate ~ 30 minutes a day

Intermediate ~ 45 minutes a day

Advanced ~ 60 minutes a day

Elite ~ 60+ minutes a day

[babygrl1234 6]

I am going for Level 4 Elite..... Who else is in with me?

Pick you Level and Intensity.

[TracyinKS 7]

BABYGIRL! congrats on ONEderland!!!! :confused:

[babygrl1234 6]

Thnkas Tracey! You are going to be there so soon!

[skyeblu79 0]

Hi,

I would like to join in. I haven't done the exercise challenge. So, you just pick whatever level you want to?

Wow, congrats on your weight loss!!!

[babygrl1234 6]

Yep you pick what ever level you would like to do.

[ARMKAM 0]

Hey Babygirl , it's been a while. Looks like things are going great for you. Under 200 - Woo Hoo !!!! :clap2: I'm gonna get into exercising over christmas break. Right now I dance 2 hours a day w/ my students , getting ready for their programs. I AM SO READY FOR CHRISTMAS BREAK !!!! Only 2 and a half more weeks ! YEEHAW ! Have a good one !

[babygrl1234 6]

You are doing pretty darn good yourself Arm!

[skinnyjeans 2]

Hey Babygirl,

You are doing great! Glad to see many of you are back. Level1 Moderate for me.. I have some vacation days next week so looking forward to exercising.

[irishmae11 0]

...if thats ok??? :)