Protein from Food.

[anniedebbie 24]

Hi. I am wondering if anyone is able to get enough Protein, per day, by food. I am 10 weeks post op and have been on “normal” food for over a month. I absolutely detest Protein Powder, Protein Shakes, Protein Drink and any form or Protein supplement. Not only do I detest, but it doesn’t sit well inside my stomach. I try to eat protein throughout the day (eggs, chicken, turkey, Greek yogurt, tuna, some cheeses) but I feel like I am no where near my protein gram goal. Wondering if anyone is hitting their protein goal with actual and food and what you are eating. Thanks.

U can get unflavored protein powder and add to ur foods like yogurt etc

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[Mebadwow 10]

Would the Question Protein chips be ok to eat? They have 4g of carbs and 19g of protein. Would help with that chip craving

[anniedebbie 24]

Would the Question Protein chips be ok to eat? They have 4g of carbs and 19g of Protein. Would help with that chip craving

From what I've been learning, I think those chips would be fine. Just keep track of ur macros through out the day

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[Wendyfm 494]

I am six years out and eat between sixty and eighty grams of Protein a day.

it took me over a year to be able to get all of my protein needs met by food only and truthfully I still use Protein Shakes once in a while if I’m having a day where I’m just not into meat.