krstrr 0 Posted June 5, 2020 Im just starting my journey. I had my first nutrition appointment a month ago and have my first dietician appointment in a few days. Nutritionist didn’t really put me on a diet. She gave me guidelines on what to eat, not to drink when eating, etc. Ive been little slow in making changes first few weeks after seeing nutritionist. I was wondering how others started out at first. Share this post Link to post Share on other sites
NovaLuna 710 Posted June 5, 2020 Are you doing the six month follow up thing? I did the six month thing for my insurance and I did an elimination diet so that I would prepare myself for not being able to eat certain foods after surgery. First month I cute back portion sizes and stopped eating seconds. Second month I cut out soda. Third month I cut out rice. Fourth month I cut out Pasta. Fifth month I cut out bread. Six month was potatoes, Beans, etc. and just maintaining my diet. I ended up losing 64 pounds on my own so I think I had great success with that! Good luck with your own journey! 1 catwoman7 reacted to this Share this post Link to post Share on other sites
krstrr 0 Posted June 5, 2020 I have the 6 month as well. Plan is to do same as you cut something out each month and get ready. Little slow starting with that but I did have all my medical tests done ✅ waiting on sleep study results. ThanK you for your reply. Share this post Link to post Share on other sites
New&Improved 1,780 Posted June 5, 2020 2 hours ago, krstrr said: I have the 6 month as well. Plan is to do same as you cut something out each month and get ready. Little slow starting with that but I did have all my medical tests done ✅ waiting on sleep study results. ThanK you for your reply. Do you have any set goals they need you to hit Share this post Link to post Share on other sites
