Drinking enough water and protein shakes

[Mzmarthaperez 3]

It is so very important too drink plenty of Water along with your Protein Shakes . It's essentially healthy for us after post op. You wouldn't want too go through feeling dehydration. It you need too journal your in take then do what is important to you. That my experience. Thank you for your time[emoji3]

[New&Improved 1,780]

Yes my shakes are made with Water only