My Transformation

[JAKE H 1,230]

Hey all! I haven't been as active on the site recently, due to the virus and just focusing more on life. But i'm coming up on 10 months and i did some transformation pictures. I hit my goal in month 7 and since then ive been trying to maintain a balanced diet that helps me put some muscle on. ive been getting in 1500-2000 cals a day, but that means im eating pretty much every hour or two and still drinking my 2 Protein Shakes a day. But i'm starting to see results so im really happy with that. I still have not had bread, and honestly i dont see why ill ever need it again. I do treat myself here and there. Once a week i will have ice cream, (its my favorite and i dont want to deprive completely) and i allow myself one meal where its kind of a free for all as far as not worrying about Protein, but i naturally finding myself not wanting junk anymore. I crave veggies and fruit more then ever. I hope everyone is staying safe and continues to fight the good fight. I hope you all have a great Friday.

[JRT Mom 919]

Lookin' good, Jake! Great job!

[GreenTealael 25,336]

😍 before 😍 & 😍 after 😍

🏆CONGRATULATIONS🏆

[WInston223322 160]

Was wondering what happened to you, You kicking my ass in the work out gaining muscle. Good job Having a b***h of a time gaining muscle.

AJ

[JAKE H 1,230]

2 hours ago, WInston223322 said:

Was wondering what happened to you, You kicking my ass in the work out gaining muscle. Good job Having a b***h of a time gaining muscle.

AJ

**** ton of Protein man. Yogurt has become my best friend. The 80 cal light and fits. 12 G protein. And they aren’t that filling.

How are you making out with everything else?

[WInston223322 160]

Getting slammed with the company - guess i gotta up the protien even more - Not gaining muscle but not losing anymore weight? Like a reverse stall....

Going to take a big hit on this virus thing but my staff is being taken care of and heck just make more later to make up for it -

Have a full gym now in my office, Kid set it up kinda nice

[Brent701 438]

Jake you keep outdoing yourself. I am so proud and happy for you! You just plain outworked everyone for your results.

[JAKE H 1,230]

5 hours ago, Brent701 said:

Jake you keep outdoing yourself. I am so proud and happy for you! You just plain outworked everyone for your results.

Thanks Brent. Proud of you too man.

[Rocky_Mountain_Mama 25]

Wow!! I’m happily married and probably old enough to be your m....uch older sister, but if I wasn’t.... 😉😉 Congrats on your success and thanks for the inspiration!

[Miss215 21]

Awesome work!!!

[AnyaA. 0]

Hello Jake, great progress by the way! Are you by any chance still, losing? I'm hitting 11 months soon and have been experiencing a stall. According to my doctor, I've already lost more than 100% of my excess weight but I want to push my weight down to around 115 lbs (currently is at 132).

[JAKE H 1,230]

On 5/16/2020 at 10:23 AM, AnyaA. said:

Hello Jake, great progress by the way! Are you by any chance still, losing? I'm hitting 11 months soon and have been experiencing a stall. According to my doctor, I've already lost more than 100% of my excess weight but I want to push my weight down to around 115 lbs (currently is at 132).

im sorry im just seeing this!!! i am no longer losing. I am in more of a add muscle/maintain stage. How have you been making out the last two months?!