Day 1 Pre Op Diet

[A New Day is coming! 4]

Here I go, day 1, 4/29/2020
Goals:
1. logging my food with my fitness pal.
2. Tracking my weight loss in inches, lbs, BMI, and Pbf.
3. Maintain at least 3 long walks (3 miles or more) in the park each week.

I hope the tracking will help keep me motivated. The logging will help me be aware. The exercise will show faster results.

Challenges to overcome before surgery... not proud of it but I drink too much so tapering the number of drinks each week will get get me there. Kinda like a countdown approach. Currently 6 drinks a night on average ... hope to be at 6 per week in 6 - 8 weeks.

Then there’s the smoking... yep 30 years of it... gonna start working on that on June 1st. Don’t want to change too much at once kinda mentality.

Lastly is this forum where I hope to find positive assurance and support. Creative ideas and thought processes are very welcomed.

By posting at least weekly, maybe it will provide some accountability.

[Hop_Scotch 1,630]

Welcome and good luck!