🔔 MOOD ENHANCEMENTS 🔔

[GreenTealael 25,123]

In need of a change of pace? Overwhelmed by current events? Here's a physical challenge for challenging times. It has been proven that exercise can reduce anxiety (https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096 ) so maybe a distraction is needed in these exhausting times.

Do only what you are comfortable with, even if it mean just watching while laying on the floor. Feel free to set physical goals or follow along in anyway you prefer. If you are interested, please join me in also leaving a bit of positive news daily (no matter how small)

Stay strong & we will get through this, together

Hope, Peace and Blessing to everyone ❤

Edited April 2, 2020 by GreenTealael

[Lynda486 784]

Thanks for posting this! Lately I have been "learning" to dance on youtube! So many fun things to try out there and it doesn't feel like exercise! Have a great day!

[GreenTealael 25,123]

9 minutes ago, Lynda486 said:

Thanks for posting this! Lately I have been "learning" to dance on youtube! So many fun things to try out there and it doesn't feel like exercise! Have a great day!

Yes!!!! Enjoy it ❤

[CammyC 291]

Thank you for posting positivity ❤️

[GreenTealael 25,123]

Paula Koelemeijer, a seismologist from the UK, is noticing shifts in the natural world. While using her personal seismometer, she has noted that there is "a sharp decrease in the vibrations produced by human activity" ❤

https://amp.theatlantic.com/amp/article/609316/

[GreenTealael 25,123]

[Cheeseburgh 3,078]

I miss having a monthly “challenge” of some sort. It helps drive a sense of community and keeps me more engaged. I was thinking of self care, creativity, fun picture challenges, etc..

Anyone have any ideas or interest?

[GreenTealael 25,123]

1 hour ago, Cheeseburgh said:

I miss having a monthly “challenge” of some sort. It helps drive a sense of community and keeps me more engaged. I was thinking of self care, creativity, fun picture challenges, etc..

Anyone have any ideas or interest?

I'm totally interested in some sort of community activity ❤

[GreenTealael 25,123]

Oh Captain! My Captain!

[GreenTealael 25,123]

[GreenTealael 25,123]

[GreenTealael 25,123]

Super!

[GreenTealael 25,123]

[GreenTealael 25,123]