Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Newbie Saying Hello...and asking questions :-)



Recommended Posts

Helo!

I have been lurking for a few days and wanted to advance to full participant! This Forum seems to be very helpful and encouraging.

I am determined to get in more movement today. Since March 13th, we have been pretty much "at home". I was looking forward to hitting the gym, but alas, that is not to be. So, I did get in a 30-minute walk but I also am thinking about adding sort of online (youtube) exercising to my day. Anyone have any favorites they would like to recommend for a newcomer, beginner to mid-range?

Also, I am trying to update my "stats" (surgery date and weights) on the left side of my profile page, but I cannot figure out how to do that, any suggestions?

Thank you for being here!

Share this post


Link to post
Share on other sites

3 hours ago, Kimberly 20 said:

Helo!

I have been lurking for a few days and wanted to advance to full participant! This Forum seems to be very helpful and encouraging.

I am determined to get in more movement today. Since March 13th, we have been pretty much "at home". I was looking forward to hitting the gym, but alas, that is not to be. So, I did get in a 30-minute walk but I also am thinking about adding sort of online (youtube) exercising to my day. Anyone have any favorites they would like to recommend for a newcomer, beginner to mid-range?

Also, I am trying to update my "stats" (surgery date and weights) on the left side of my profile page, but I cannot figure out how to do that, any suggestions?

Thank you for being here!

Hi and welcome,

I’m relatively new too. Just joined a couple days after my surgery 3/9.

If I remember correctly you put your stats in under your profile under “My surgery” tab towards the bottom. I remember some stuff being laid out very different in a computer vs. your mobile device. Hope that helps. If not, lmk and I’ll do more investigating.

Best of luck ❤️

Share this post


Link to post
Share on other sites

Welcome and I was wondering who was lurking in the bushes and peaking in my windows!

Share this post


Link to post
Share on other sites

@Kimberly 20 Hi Kimberly and welcome to the forum! I’m still a newbie too. I was sleeved on 3/3/20. I went onto Amazon and got myself an$25 activity tracker and that’s been helping me get my steps in. I’ve hit 10k steps for several days so that’s exciting for me! As far as exercise I’m gonna check out what @GreenTealael has posted up here. I’ve recently started stretching and incorporating baby weights to help me. Good luck on your journey!! ❤️

Share this post


Link to post
Share on other sites

I've been a moderate exerciser since surgery (almost five years ago). Since the stay-at-home thing started, I've been walking several evenings a week and recently started doing some of the "popsugar" workouts on youtube. Although there seem to be several really good videos on youtube, actually... (I'm not a newcomer, but I'm 60 years old and have arthritis and osteoporosis, so I can't do anything really hardcore - but there are a lot of options for those of us who are new or want something more gentle or moderate)

Share this post


Link to post
Share on other sites

@CammyC Thank you! I have been trying to be consistent with my "laps" around the block while the gym is closed. I thought I had some weights around here but I think I will have to order some from Amazon.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×