Stalled

[Chas74 56]

I lost 23 pounds the first 2 weeks and it has been 5 weeks and I've only lost 12 more and that does not even last. I will gain a pound, loss a pound, gain 2 pounds. Any advice??

[AJ Tylo 1,399]

Yes switch up your calories and do some short term fasting - Remember this is a long journey and no two weeks will be the same

Go less calories on day and more the next It will help restart your body

[frozengrapes 50]

You are doing better than me! I lost 13 the 1st 3 and 1 -2 the next 3 weeks! so, 7 weeks out and only 14 lb loss!