So mad at myself for regain

[Barb Being Barb 21]

Hi!

I am in the same boat as you! I had surgery in August 2014, got to goal (8 pounds below at 142) and maintained 150-160 for 5 years. Then a neck injury, cancer diagnosis, and the year 2020 hit and I’m up to 188 at this point. It’s so damn depressing having to buy new clothes because nothing fits anymore.

My doctor has put me on a BED medication called Vyvanse for the time being, and it’s really helped suppress my appetite. I’m back to exercising at least 3 days a week, and tracking what I eat. Trying to keep it Protein and Fiber rich foods. We will see. I feel like I’m back on the diet roller coaster/fat brain thinking from before. Seriously thinking about a revision to bypass since I have reflux anyway, but have been through so much medical crap, I don’t know if I want to deal with another surgery again.

You’re not alone, friend!

[TipTop in TX 81]

On 10/19/2020 at 8:13 AM, Danny Paul said:

You Tube videos on intermittent fasting and cutting out late night snacking. It's been 18 days since I stopped eating after 7PM and starting again at 8AM. I have lost the weight plus an additional pound.

That is a good tip. The eating late has really done a job on me and contributed to my weight gain. Thanks for the reminder.