Gym

[It's time. 145]

Generally, How long after surgery can you start pretty easy looking senior fitness classes at the gym?

[catwoman7 11,221]

I was cleared to do pretty much everything except for weights at four weeks out (although walking I could do right away, of course...)

p.s. I had to wait eight weeks before doing weights.

Edited March 3, 2020 by catwoman7

[AJ Tylo 1,399]

I was cleared for light cardio 4 weeks and full game on Cross fit and weights at 12 weeks- Good choice you will shred the pounds and get tighter as you are losing weight.

[BadWolfGirl 245]

Generally, How long after surgery can you start pretty easy looking senior fitness classes at the gym?

As usual, every surgeon's recommendation is different and a lot of it will depend on you personally.

I was allowed back to gym and lifting weights at my two week appt but I was fairly fit prior to surgery. And had a very easy RNY with no pain or complications.

I would definitely defer to your surgeon as every individual is different.

But hey in the meantime you can walk your tushy off.

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13 minutes ago, BadWolfGirl said:

As usual, every surgeon's recommendation is different and a lot of it will depend on you personally.

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I would definitely defer to your surgeon as every individual is different.

But hey in the meantime you can walk your tushy off.

^^ What she said.

P.S. I was cleared for everything at 4 weeks.