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I don't know which one is best, but I like the Nature's Bounty hair, Skin & Nails gummies. They taste good, and in addition to Biotin they have Vitamins E and C. CVS often has them as BOGO, also.

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I've taken Nature's Bounty hair Skin & Nails for years. I took the Gummy version in the early days of my sleeve because I was afraid of taking too many whole pills (I take quite a few supplements). The caplets have more in it, so I prefer sticking with these. https://www.naturesbounty.com/our-products/letter-vitamins/vitamin-b/hair-skin-and-nails-3000-mcg-of-biotin-60-coated-caplets/

*I get mine at costco, but you can get them just about anywhere.

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