Smoothie king

[Chas74 56]

I can have Smoothie King now, any suggestions on which smoothie?

[catwoman7 11,212]

I've always made my own since calories at some of those places are sky high. I'd rather use those calories for a meal. But I just checked their menu and it looks like they have a few in the 300-350 range - so probably one of those if you're going to go there ANYWAY (they have some that are like 500 calories - YIKES!)

[Uomograsso 364]

Here is a good site with some great bariatric recipes including smoothies/shakes

https://www.bariatricfoodie.com/category/bariatric-recipes/protein-shakes/

[KCgirl061 1,532]

I got a smoothie King gift card from coworkers and I think the one I picked that suited me best was the Lean1. It had a better Protein to Carb/Sugar ratio.

Edited February 22, 2020 by KCgirl061

[KCgirl061 1,532]

I dont go to Smoothie King often, but sometimes when I'm out running errands its a nice lunch replacement thats also a bit of a "treat".