Protein

[Milly2020 0]

I am really struggling to get my Protein allowance, is there protein supplement table ? I’ve found GCAA tablets that bodybuilders use to build muscle and loose weight that is really high protein, but don’t know if I can take it? Any advise would be great x

[JettK 26]

How much are you trying for daily?

I am currently getting at minimum 60g some days closer to 70; that comes from 2 Protein Drinks and Protein Water.

Some days its a struggle as is drinking all the water suggested; but I do focus more on meeting that protein goal!

Sorry I'm no more help on any other supplement ideas

[Milly2020 0]

I’m sick of Protein Shakes now, I am slowly drinking Protein Water but I don’t like it - I’m probably only getting about 20g a day. I need a miracle tablet for protein and I’m so worried about loosing my hair

[Uomograsso 364]

Try mixing unflavored Protein Powder into the food you can eat.

[Arabesque 7,221]

What stage are you at? Can you eat broths or strained Soups yet? I didn’t like the shakes either (flavoured & unflavoured) - too grainy, coated my teeth & tasted blah - so glad when I could start on soups. I used to microwave the chocolate shakes to pretend they were real hot chocolate. Also used to add a dash of real vanilla to the vanilla shake to intensify the flavour. Diluting the mix helped a bit. Some suggest blitzing the shake with ice.