Weight gain

[sandygs 18]

I've considered Keto but I've always done better by counting carbs. Years ago I lost 40 pounds by watching my carbs but eventually gained it back then decide to have the sleeve. I do not regret it, my only regret is that I didn't do it years ago. My nutritionist told me that with my strong desire for sweets that I should have a piece of Sugar Free Chocolate everyday. I just need to discipline myself and only eat sugar free and low carb. I have come too far to turn back now!