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[iamonmywaytogoalweight 0]

So it’s been almost 3 years since I had surgery and have been the same weight now for almost two-
I work out tried diet pills and can’t seem to lose weight
Not sure what’s happening
I really want to get to goal weight
I am starting to track calories again because maybe km not paying attention to how many calories I’m having... any other thoughts?

[catwoman7 11,220]

that's what I would do. You're evidently eating at your maintenance level - so start tracking to figure out what that maintenance level IS. Once you know that, try cutting 100 calories/day for a couple of weeks. If nothing happens, cut 100 more. Rinse and repeat. Eventually you'll hit a level where you're losing weight again.

[AJ Tylo 1,399]

13 hours ago, catwoman7 said:

try cutting 100 calories/day for a couple of weeks. If nothing happens, cut 100 more

I agree less in equails more off! I Found working out to shred the last few pounds really helped, SImple use a machine and burn some off