* 7 LBS AWAY FROM HEALTHY BMI *

[New&Improved 1,780]

WOW I CAN'T BELIEVE HOW FAR I'VE COME.

I started my diet journey 5 months ago today.

at my heaviest in the surgeons office I weighed in at 322lbs.

I was admitted to hospital for surgery 256lbs

now I'm 3 months post op and feeling great.

JUST hit 190lbs this morning and also realised I'm just 7lbs away from the top end of a healthy BMI.

I'm doing so well I might even get down to 180lbs yet and that feels amazing.

I've been doing a lot of fasting and that has really helped.

I've also got my new rowing machine and started using it tonight; it is hard work that's for sure 😀

officially lost 132lbs now 😄

I still say RNY BYPASS was the best choice I've ever made and to anyone else looking at bypass don't stress too much I've not had one issue or complication so far!!

THANKS.

MIKE.

[RobertaMSN 60]

Fantastic! I'm really interested in hearing more about the fasting you've been doing, if you don't mind. My weight loss has been average to slow and wonder if fasting might help speed it up, though I feel great and am content with my progress. Congratulations!

[New&Improved 1,780]

10 minutes ago, RobertaMSN said:

Fantastic! I'm really interested in hearing more about the fasting you've been doing, if you don't mind. My weight loss has been average to slow and wonder if fasting might help speed it up, though I feel great and am content with my progress. Congratulations!

Well it's kind of like the 8:16

I consume all my calories over a 6-8hr window then fast for the remaining 16hrs with using just sugar free items or a little coffee here and there of course there are variations of fasting out there you can research!

thx

[Dianerae 11]

Wow, congratulations🎉🎊. I’m very happy for you!

[Arabesque 7,313]

Great work. Congrats.

[New&Improved 1,780]

Thanks

[JRT Mom 919]

That's epic!

[MaineDoc 31]

Congrats dude. Awesome and inspiring! You must feel so good!

[New&Improved 1,780]

Yeah I'm nearly done with weight loss but I'll still need to spend months at the gym to gain some muscle tone and maybe tone my stomach area

[Dianerae 11]

Congratulations 🎊

[New&Improved 1,780]

Cheers