Intermittent Fasting

[heycrystal2052 430]

Hello ladies and gents,

Quick question, do any of you do the intermittent fasting and if so, how do you manage to get in your carbs and most importantly, your calories?

Prior to starting the fast, I did the 5 day pouch reset and since then, I don't seem to be hungry. Thankfully, I've lost 12 pounds and am still losing. I drink Water through the day and I'm sure, that's a huge part of it. Yesterday for lunch, I had a bacon burger minus the bread, and a salad. I ate half of the patty and a mini salad and for dinner, I ate the other half of the patty and ate another salad. I literally wasn't hungry for the rest of the day. I fast from 12pm - 8pm, and have been for the past week and a half.

This is tricky!

Any suggestions?

[ms.sss 15,721]

hi @heycrystal2052 there is a long running thread about intermittent fasting found here:

[heycrystal2052 430]

1 minute ago, ms.sss said:

You're fantastic, thank you so much. I'll copy and paste this, to that forum.

hi @heycrystal2052 there is a long running thread about intermittent fasting found here: