Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Intermittent Fasting



Recommended Posts

Hello ladies and gents,

Quick question, do any of you do the intermittent fasting and if so, how do you manage to get in your carbs and most importantly, your calories?

Prior to starting the fast, I did the 5 day pouch reset and since then, I don't seem to be hungry. Thankfully, I've lost 12 pounds and am still losing. I drink Water through the day and I'm sure, that's a huge part of it. Yesterday for lunch, I had a bacon burger minus the bread, and a salad. I ate half of the patty and a mini salad and for dinner, I ate the other half of the patty and ate another salad. I literally wasn't hungry for the rest of the day. I fast from 12pm - 8pm, and have been for the past week and a half.

This is tricky!

Any suggestions?

Share this post


Link to post
Share on other sites

hi @heycrystal2052 there is a long running thread about intermittent fasting found here:

Share this post


Link to post
Share on other sites

1 minute ago, ms.sss said:

You're fantastic, thank you so much. I'll copy and paste this, to that forum. :D

hi @heycrystal2052 there is a long running thread about intermittent fasting found here:

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×