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Constipation help

Sandra Nuelken

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Sandra Nuelken    419

Sandra Nuelken
Posted

This week I've been walking more, drinking more, but more importantly, I eat a small handful of Almonds. Bingo, daily success where there had been a struggle before. The roughage of the nuts seems to work and they are Protein.

JessLess, Hop_Scotch and Lynda486 reacted to this

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GradyCat    3,695

GradyCat
Posted

That's good to know. I eat a few almonds each day but didn't know it helped with staying regular.

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